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The Lish Life

Vegan Recipes & Inspiration.
  • Recipes
    • All Recipes
    • Gluten-Free
    • Air Fryer
    • Instant Pot
    • Breakfast
    • Dips, Sauces, & Spreads
    • Entrees
    • Small Bites
    • Sweet Tooth
  • Podcast
  • Lifestyle
  • Shop
  • Press
  • Contact
MeatBusters Podcast Logo_Cropped

The MeatBusters podcast is a new podcast that aims to bust meat-eater myths about veganism and educate listeners on the ethical, environmental, social, and personal benefits of a plant-based lifestyle. In each episode, Alisha V collaborates with an expert to tackle questions like Can meat really be sustainable? and Do vegans eat enough protein?

You can find it on Spotify, iTunes, or wherever you get your podcasts! You can also stream all episodes below.

Interested in nominating a vegan expert to speak on the next episode of MeatBusters? Fill out this form!


Featured
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Feb 24, 2021
Episode 29: Can Veganism Coexist with Intuitive Eating?
Feb 24, 2021

Taylor Wolfram, RD (@taylorwolframrd), describes her journey as a vegan dietitian who is committed to intuitive eating, self-care, and vegan nutrition. Taylor and Alisha discuss what it means to eat intuitively, how the philosophy intersects with veganism, and ways to transform the mainstream vegan movement into one that acknowledges body diversity and denounces diet culture.

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Feb 24, 2021
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Feb 16, 2021
Episode 28: Is Veganism Casteist?
Feb 16, 2021

Anti-caste vegan advocate Rama (@ramavgan) joins Alisha to clarify the history and origins of the Hindu caste system, the problem with misattributing ethical veganism to Hinduism, and how to divest from casteism in the vegan sphere.

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Feb 16, 2021
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Jan 29, 2021
Episode 27: Is Veganism Anti-Indigenous?
Jan 29, 2021

Indigenous vegan and anti-oppression advocate Jen Bell Rivera joins Alisha to dispel this myth and clarify its origins in white veganism - the whitewashing of mainstream veganism that leads to BIPOC erasure within the movement.

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Jan 29, 2021
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Jan 21, 2021
Episode 26: Does Animal Agriculture Perpetuate Food Apartheid?
Jan 21, 2021

Founder of Might Be Vegan, Kimberly Renee, joins Alisha to explain food apartheid, its roots in redlining, and how animal agriculture factors into it all.

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Jan 21, 2021
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Jan 12, 2021
Episode 25: Can You Go Vegan with Food Allergies?
Jan 12, 2021

Alisha chats with Nicole Dawson, vegan allergy mom and creator of the Allergylicious blog, about why and how to adopt a plant-based diet while coping with food allergies/sensitivities.

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Jan 12, 2021
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Nov 24, 2020
Episode 24: Do Doctors Recommend Eating Meat/Dairy/Eggs?
Nov 24, 2020

Alisha interviews Dr. Silvia, MD, an ophthalmologist-turned-lifestyle medicine doc who is passionate about helping people improve their overall health through positive lifestyle changes.

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Nov 24, 2020
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Nov 18, 2020
Episode 23: Are Plant Foods and Health Equity Related?
Nov 18, 2020

Plant-based nutritionist Rohini Bajekal discusses why certain chronic health issues disproportionately affect people of color, the role of diet in treating these issues, and next steps for making plant-based education more accessible.

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Nov 18, 2020
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Nov 10, 2020
Episode 22: Will Going Vegan Ruin Your Health?
Nov 10, 2020

Muzammil Ahmad, a medical student and host of the Plant Prescription Podcast, unpacks medical misconceptions and misinformation related to veganism and plant-based eating.

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Nov 10, 2020
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Oct 20, 2020
Episode 21: Can You Still Have a Social Life as a Vegan?
Oct 20, 2020

Vegan food blogger and mathematician Shanice White (aka The Carbetarian) joins Alisha to share tips on navigating everything from friendships to marriage when it feels like you're the only vegan you know.

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Oct 20, 2020
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Oct 13, 2020
Episode 20: Do You Need to Give Up Your Religion to Go Vegan?
Oct 13, 2020

Psychology Lecturer and PhD candidate Hark aka Vegan Sikh is on MeatBusters this week to discuss his own experience reconciling veganism with his religion, Sikhism, and how others can do the same.

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Oct 13, 2020
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Oct 6, 2020
Episode 19: Do Politicians Care About Animal Rights?
Oct 6, 2020

Alisha interviews Oye Owolewa, a vegan of four years and a candidate for US representative in DC, about his stance on key issues concerning animal rights.

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Oct 6, 2020
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Sep 29, 2020
Episode 18: Are Vegans Apolitical?
Sep 29, 2020

Founder of DC Voters for Animals (DCVFA), Max Broad, joins Alisha this week to discuss the intersection of animal liberation and politics.

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Sep 29, 2020
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Sep 22, 2020
Episode 17: Is Makeup Vegan?
Sep 22, 2020

Vegan YouTuber and cruelty-free beauty advocate Nisha Balsara joins Alisha to talk about what makes makeup cruelty-free and vegan, what these labels mean for consumers, and how these products compare to traditional non-vegan cosmetics.

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Sep 22, 2020
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Sep 15, 2020
Episode 16: Is Speciesism a Feminist Issue?
Sep 15, 2020

Anti-oppression activist and content creator Debarati (aka Brown Feminist Vegan) joins Alisha to educate the MeatBusters community about why the oppression of nonhuman animals is a feminist issue.

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Sep 15, 2020
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Sep 7, 2020
Episode 15: Are Carnism and White Supremacy Related?
Sep 7, 2020

Zipporah the Vegan joins Alisha to talk about why white dominance, much like carnism, is difficult to do away with.

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Sep 7, 2020
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Aug 31, 2020
Episode 14: Can Children Be Vegan?
Aug 31, 2020

Health coach and vegan mother Lindsay Ingalls joins Alisha to share her experience raising vegan kids and addresses a few of the hate comments she’s received about her children’s diet and lifestyle.

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Aug 31, 2020
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Aug 25, 2020
Episode 13: Do Supply and Demand Affect Animal Agriculture?
Aug 25, 2020

Connie Spence (President & CEO, Agriculture Fairness Alliance) aka Vegan Batgirl joins Alisha to dissect the truth about animal agriculture in the United States.

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Aug 25, 2020
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Aug 17, 2020
Episode 12: Is Dairy Cruel?
Aug 17, 2020

On this episode, vegan cheesemaker and entrepreneur Shasvathi Siva (Founder of Cowvathi) joins Alisha to talk about why dairy is far from humane.

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Aug 17, 2020
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Aug 9, 2020
Episode 11: Is Veganism Pro Diet Culture?
Aug 9, 2020

On this episode, HAES (Health At Every Size) therapist Jenny Weinar joins Alisha to discuss veganism as an ethical movement and how to separate it from diet culture in the vegan community.

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Aug 9, 2020
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Aug 2, 2020
Episode 10: Is The Fishing Industry Actually Harmful?
Aug 2, 2020

Alisha asks environmental educator Isaias Hernandez (Queer Brown Vegan) to break down mechanized fisheries, their environmental and ethical pitfalls, and the harm in greenwashing seafood products.

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Aug 2, 2020
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Jul 26, 2020
Episode 9: Is Veganism Inaccessible?
Jul 26, 2020

Vegan activist Abdourahamane Ly joins Alisha to educate listeners about food insecurity, why it disproportionately affects people of color, and how adopting a plant-based diet is the easiest thing you can do to help transition our food system into a more just and sustainable one.

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Jul 26, 2020
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Jul 20, 2020
Episode 8: Is A Vegan Diet Deficient in [insert nutrient here]?
Jul 20, 2020

Alisha asks vegan dietitian Emily Fitzgerald to break down some common questions and misconceptions about nutrition on a plant-based diet.

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Jul 20, 2020
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Jul 13, 2020
Episode 7: Do You Need to Give Up Your Culture to Go Vegan?
Jul 13, 2020

On this episode, Aditi aka Adiventurous Vegan joins Alisha to talk culture, veganism, and navigating food traditions as the only vegans in their families.

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Jul 13, 2020
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Jul 5, 2020
Episode 6: Can You Eat the Rich as a Vegan?
Jul 5, 2020

On this episode, anti-oppression activist Iye Loves Life discusses the meaning of collective liberation, why no beings are truly liberated under capitalism, and how vegans can play a role in dismantling oppression that is inevitably born out of capitalism.

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Jul 5, 2020
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Jun 22, 2020
Episode 5: Do Vegans Care About Human Issues?
Jun 22, 2020

On this episode, I chat with vegan activist Christopher “Soul” Eubanks about animal agriculture, environmental racism, and how different forms of oppression are “branches of the same tree.”

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Jun 22, 2020
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Jun 16, 2020
Episode 4: Can You Love Animals and Eat Them?
Jun 16, 2020

This week, I caught up with Megan Green, a therapist who had a lot to share about cognitive dissonance and the “meat paradox.”

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Jun 16, 2020
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Jun 8, 2020
Episode 3: Don't Plants Have Feelings, Too?
Jun 8, 2020

I asked vegan YouTuber Chris Bednar to unpack some of the most common meat-eater fallacies out there.

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Jun 8, 2020
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May 26, 2020
Episode 2: Is Veganism White?
May 26, 2020

I had the opportunity to catch up with Tiffany Fairclough of TheVeganGirl.net about why veganism should be and is intersectional.

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May 26, 2020
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May 20, 2020
Episode 1: Can Meat Be Sustainable?
May 20, 2020

On this episode, I chat with climate justice activist Lana Weidgenant about sustainable food systems and the myth of “sustainably sourced meat.”

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May 20, 2020
I Started a Podcast!
May 14, 2020
I Started a Podcast!
May 14, 2020

Welcome to MeatBusters, the podcast on a mission to debunk meat-eater myths about veganism! This is a project that’s been in the works for a while and I’m so excited to share the trailer.

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May 14, 2020

Connect with me!

In case you haven’t come to the realization yourself, oats are magical & can transform into whatever you want them to be — milk 🥛, cake 🧁, & even ✨Chocolate Chip Banana Bread Baked Oat Muffins✨ Sounds like a mouthful but these b I really just stay missing the major food holidays 😭 Apparently, it was #nationalgrilledcheeseday 🧀 earlier this week but if ya ask me, today is just as good a day as any to treat yourself to the ooiest gooiest cheesiest #vegan grilled cheese sandw Another classic #paneer dish, #veganized! This time I’ve recreated Malai Kofta using only plant-based ingredients! 🌱 Malai Kofta is a South Asian dish consisting of fried potato 🥔 & paneer “meatballs” in a creamy & aromati If #seaspiracy has you scrambling to swap out sea animal flesh for plant-based alternatives, I’ve got just the recipe for you! 🐟 This vegan ✨Sesame “Tuna” Salad✨ is savory, fishy, & perfect for sandwiches or as a topping/dip fo French Onion Toast: for when you’re craving French onion soup but can’t be bothered to labor through that entire process. This toast is like the fancy elder cousin of garlic bread & it’s made with just a few simple ingredients ( NEW on the blog is the recipe for these ✨Air Fryer Zucchini & Onion Pakoras✨ I made on @janeunchainednews’ LunchBreakLIVE last week! Pakoras are a favorite snack across many South Asian cuisines & they are naturally plant-based! The tra
Just a lil chia pudding appreciation post for your Sunday! ☺️ This pretty purple pudding owes its color to frozen blueberries 🫐 & its flavor to @traderjoes Blueberry Lavender Almond Beverage 🥛 Have you tried it before? It’s probably my fa I’m going LIVE today on @janeunchainednews for LunchBreakLIVE! Tune in to their FB livestream at 12:30 PT/3:30 ET to cook with me 👩‍🍳 I’ll be making #vegan, #glutenfree, & chickpea-free air fryer pakoras. 😄 You don’t wann I was gifted @frommybowl’s new cookbook for my birthday (thanks, @jashuang__ 😄) & I’m stoked to make my way through all of her recipes. The recipes in this book are #vegan, #glutenfree, #oilfree, #refinedsugarfree, & super creati 24 today 🌞 featuring some of the food I made & ate on my birthday weekend! Recipes coming soon but for today, I’m going to relax & celebrate with a few of my favorite people🤍
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dEATS
✨ cherry blossom cupcake 🧁 from @stickyfingersdc
✨ NEW on the blog today! ✨Copycat Halal Guys “Chicken” Over Rice✨ This was a food truck favorite of mine before I went vegan & now I’ve created a version of the dish that is *just* as delicious but 100% plant-based — no dead ✨NEW✨ on the blog: this Vegan Crab Dip! 🦀 The base is made with cashew cream, vegan mayo, & seaweed for saltiness & flavor. It’s perfect cold or hot & great in sandwiches 🥪, on crackers, or even by the spoonful! 😉 But before you Ever heard of Mango Lassi? It’s a popular South Asian drink traditionally made with mango 🥭 & buttermilk. I used to loooove mango lassi as a kid but I haven’t made one since going vegan... until now! By replacing buttermilk with vega Oh, what could this be? Another baked oats recipe from the girl who didn’t even have oats in her pantry til last month? Yuuuuuup. What can I say, I’m obsessed! And you will be too once you get a taste of ✨Black Forest Baked Oats✨! The rec

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