Vegan Malai Kofta

This is the fourth paneer based recipe that I have veganized on my blog, which is pretty much just a paneer appreciation platform at this point. I won’t spend any time describing paneer since I’ve already defined it in my Vegan Palak Paneer post so let’s dive right in to today’s topic: malai kofta.

The first part of the dish, ‘malai,’ refers to clotted cream and ‘kofta’ is a spiced meatball. So, ‘malai kofta’ is a traditionally vegetarian South Asian entree of paneer and potato “meatballs” in a creamy and spicy tomato gravy.

To transform this vegetarian dish into a vegan one without sacrificing any of the richness or flavor, I’ve made a few simple swaps and additions.

  1. Firm tofu: Just like my other vegan paneer recipes, this one uses firm tofu in place of paneer. The textures are actually very similar!

  2. Nutritional yeast and lemon juice: The combination of these ingredients adds a nice subtly cheesy flavor to the kofta, replicating the mild paneer flavor.

  3. Nondairy milk: Specifically, oat, soy, or pea milk. The traditional gravy in this dish calls for a bit of full fat milk and of all the nondairy milk substitutes, I find these three to be the creamiest.

Vegan, Gluten-Free, Dairy-Free, Nut-Free
Entree
Indian
Yield: 16
Author: Alisha Vavilakolanu
Vegan Malai Kofta (Dairy-Free, Gluten-Free, Nut-Free Option)

Vegan Malai Kofta (Dairy-Free, Gluten-Free, Nut-Free Option)

Prep time: 20 MinCook time: 20 MinTotal time: 40 Min

Ingredients

For the kofta
  • 1 medium potato
  • 8 oz tofu, drained and pressed
  • 1 tbsp cilantro, chopped
  • 1 tbsp cashews, chopped*
  • 1 tsp nutritional yeast
  • salt, to taste
  • 1 tbsp lemon juice
  • 1 tbsp corn starch
  • optional: 1 tbsp golden raisins or dried apricots, chopped
  • neutral oil spray
For the gravy
  • 1 tbsp vegan butter
  • 3 cardamom pods, crushed
  • 3 cloves
  • 2 bay leaves
  • 1 cinnamon stick, crushed
  • 1 tbsp raw cashews*
  • 1/2 tsp cumin seeds
  • 1 1/4 cup diced yellow onion
  • 1 tbsp minced garlic
  • 1 tsp ground ginger
  • 1/2 tsp red chili flakes
  • 1 3/4 cups diced tomato
  • 1 tsp ground fenugreek
  • 1/2 tsp ground coriander
  • 1/4 tsp garam masala
  • 1/4 tsp red chili powder
  • salt, to taste
  • 1/4 cup unsweetened oat, soy, or pea milk

Instructions

  1. Peel and dice the potato. Transfer into a medium sized pot or saucepan, cover with water, and bring to a boil. Once boiling, reduce heat and cover. Cook for about 12 - 15 minutes, or until soft.
  2. Transfer the boiled potato into a clean mixing bowl and add pressed tofu, cilantro, cashews, nutritional yeast, salt, lemon juice, and corn starch. Use a fork or your hands to mash into a smooth dough. Fold in raisins or dried apricots, if desired.
  3. Preheat oven or air fryer to 400 degrees Fahrenheit. Use a spoon to scoop out ~1 tbsp balls of the kofta mixture. Transfer the kofta to a lightly greased baking sheet or air fryer basket. Spray the tops of the kofta with oil as well. Bake at 400 degrees for 17 - 20 minutes (or air fry for 12 minutes), flipping halfway through. The kofta should be golden brown and crispy on the outside when ready.
  4. To prepare the gravy, heat vegan butter in a large pan over medium heat. Add cardamom, cloves, bay leaves, cinnamon stick, cashews, and cumin seeds and sauté until fragrant, 2 - 3 minutes.
  5. To the pan, add onion, garlic, ginger, and red chili flakes. Sauté for an additional 3 minutes, until the onions are soft and translucent but not browned.
  6. Add diced tomatoes to the pan. Once the tomatoes begin to release moisture, cover the pan and allow the mixture to simmer for 8 - 10 minutes, until the tomatoes are soft. At this point, the contents of the pan should resemble a stew. If you find that your ingredients are cooking too quickly, reduce the heat and add water to deglaze the pan and rehydrate the mixture.
  7. Turn off the heat and season with fenugreek, coriander, garam masala, red chili powder, and salt to taste. Transfer the gravy mixture to a high speed blender along with the milk and blend until creamy.
  8. Once the kofta are ready, add them to a large pan over medium low heat. Pour the gravy over the kofta and simmer over low heat for 2 - 3 minutes.
  9. Serve immediately over rice or with naan. The kofta will last in the fridge for up to four days.

Notes:

Nut-Free Option

  1. Omit the cashews in the kofta mixture.
  2. Omit the cashews in the gravy and add 1 tbsp of tahini or coconut cream prior to blending.
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Copycat Halal Guys "Chicken" Over Rice

In my four years as a vegan, I’ve created plant-based versions of all sorts of popular fast food dishes — from Panera Bread’s white cheddar mac ‘n cheese to Chipotle’s burrito bowls. And now, I’ve graduated from franchises to food trucks with this copycat of Halal Guys’ infamous Chicken Over Rice.

If you’re unfamiliar with Halal Guys, let me enlighten you today. They are the self-described pioneers of American Halal food and their specialties include falafel, gyros, and chicken. Chicken Over Rice is by far their most popular dish and it consists of smoked chicken drizzled in a signature white sauce and served over a bed of turmeric rice with fresh lettuce and tomatoes.

It’s a really simple concept but the secret to its success is all in the seasonings. With the right spices and a bit of patience, it is absolutely possible to recreate this dish with only plant ingredients. Much like standing in line for your Halal Guys order, this recipe is 100% worth the wait. Let’s do it!

Vegan, Gluten-Free, Dairy-Free, Nut-Free
Entree
Halal, Mediterranean
Yield: 3
Author: Alisha Vavilakolanu
Copycat Halal Guys "Chicken" Over Rice (Vegan, Gluten-Free, Nut-Free)

Copycat Halal Guys "Chicken" Over Rice (Vegan, Gluten-Free, Nut-Free)

Prep time: 20 MinCook time: 40 Mininactive time: 8 HourTotal time: 9 Hour

Ingredients

For the tempeh "chicken"
  • 10 oz tempeh
  • 1 cup vegan yogurt
  • 2 tsp minced garlic
  • 1/2 tsp curry powder
  • 1/2 tsp cumin
  • 1/4 tsp coriander
  • 1/4 tsp oregano
  • salt, to taste
For the white sauce
  • 3/4 cup vegan yogurt
  • 1/4 cup vegan mayo
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/4 dill
  • 1/4 tsp oregano
  • 1/4 tsp mint
  • 1/4 tsp garlic powder
  • salt, to taste
For the turmeric rice
  • 3/4 cup basmati rice
  • 1 tbsp olive oil
  • 1/2 tsp curry powder
  • 1/4 tsp turmeric 
  • 1/4 tsp pepper
  • 1 cup water
  • 1/2 tsp vegan chicken seasoning*
To assemble the bowls
  • 1 cup lettuce, chopped
  • 2 medium tomatoes, diced

Instructions

  1. Dice the tempeh into nugget-sized pieces and add to a bowl. Add yogurt, minced garlic, curry powder, cumin, coriander, oregano, and salt to taste. Mix well and marinate in fridge overnight (at least 12 hours).
  2. To cook the tempeh, preheat your oven or air fryer to 400 degrees Fahrenheit. Tap off the excess marinade and transfer the pieces to a lightly greased or parchment lined baking sheet. If you are using an air fryer, you can transfer the tempeh directly to the basket. Bake for 40 minutes, (20 minutes if using air fryer), flipping halfway through. 
  3. Prepare the signature white sauce. Whisk together yogurt, mayo, olive oil, lemon juice, dill, oregano, mint, garlic powder, and salt to taste. Transfer into a squeeze bottle for easy serving.
  4. To prepare the turmeric rice, add a tablespoon of oil to a pot on medium low heat. Add the rice and toast for about 2 minutes. Then, add curry powder, turmeric, and pepper. Toast for an additional 1 - 2 minutes, until fragrant. Add water, cover the pot, and cook until ready.*
  5. To assemble the bowls, add hot rice and top with chicken, lettuce, and tomatoes. Drizzle a generous amount of white sauce over everything and serve immediately.

Notes:

  1. I used the Vegan Chickenless Seasoning Salt from Trader Joe's but any chicken seasoning works! Just check to make sure it is vegan. Alternatively, you can cook the rice in a cup of vegan chicken-flavored stock instead of water.
  2. I cooked the rice on high pressure in my Instant Pot, which took about 8 minutes (+ 8 minutes natural release). If you are not using an Instant Pot, the cooking time will be around 17 - 20 minutes.
Did you make this recipe?
Tag @lish_life on instagram and hashtag it #thelishlife
Created using The Recipes Generator