Vegan Malai Kofta

This is the fourth paneer based recipe that I have veganized on my blog, which is pretty much just a paneer appreciation platform at this point. I won’t spend any time describing paneer since I’ve already defined it in my Vegan Palak Paneer post so let’s dive right in to today’s topic: malai kofta.

The first part of the dish, ‘malai,’ refers to clotted cream and ‘kofta’ is a spiced meatball. So, ‘malai kofta’ is a traditionally vegetarian South Asian entree of paneer and potato “meatballs” in a creamy and spicy tomato gravy.

To transform this vegetarian dish into a vegan one without sacrificing any of the richness or flavor, I’ve made a few simple swaps and additions.

  1. Firm tofu: Just like my other vegan paneer recipes, this one uses firm tofu in place of paneer. The textures are actually very similar!

  2. Nutritional yeast and lemon juice: The combination of these ingredients adds a nice subtly cheesy flavor to the kofta, replicating the mild paneer flavor.

  3. Nondairy milk: Specifically, oat, soy, or pea milk. The traditional gravy in this dish calls for a bit of full fat milk and of all the nondairy milk substitutes, I find these three to be the creamiest.

Vegan, Gluten-Free, Dairy-Free, Nut-Free
Entree
Indian
Yield: 16
Author: Alisha Vavilakolanu
Vegan Malai Kofta (Dairy-Free, Gluten-Free, Nut-Free Option)

Vegan Malai Kofta (Dairy-Free, Gluten-Free, Nut-Free Option)

Prep time: 20 MinCook time: 20 MinTotal time: 40 Min

Ingredients

For the kofta
  • 1 medium potato
  • 8 oz tofu, drained and pressed
  • 1 tbsp cilantro, chopped
  • 1 tbsp cashews, chopped*
  • 1 tsp nutritional yeast
  • salt, to taste
  • 1 tbsp lemon juice
  • 1 tbsp corn starch
  • optional: 1 tbsp golden raisins or dried apricots, chopped
  • neutral oil spray
For the gravy
  • 1 tbsp vegan butter
  • 3 cardamom pods, crushed
  • 3 cloves
  • 2 bay leaves
  • 1 cinnamon stick, crushed
  • 1 tbsp raw cashews*
  • 1/2 tsp cumin seeds
  • 1 1/4 cup diced yellow onion
  • 1 tbsp minced garlic
  • 1 tsp ground ginger
  • 1/2 tsp red chili flakes
  • 1 3/4 cups diced tomato
  • 1 tsp ground fenugreek
  • 1/2 tsp ground coriander
  • 1/4 tsp garam masala
  • 1/4 tsp red chili powder
  • salt, to taste
  • 1/4 cup unsweetened oat, soy, or pea milk

Instructions

  1. Peel and dice the potato. Transfer into a medium sized pot or saucepan, cover with water, and bring to a boil. Once boiling, reduce heat and cover. Cook for about 12 - 15 minutes, or until soft.
  2. Transfer the boiled potato into a clean mixing bowl and add pressed tofu, cilantro, cashews, nutritional yeast, salt, lemon juice, and corn starch. Use a fork or your hands to mash into a smooth dough. Fold in raisins or dried apricots, if desired.
  3. Preheat oven or air fryer to 400 degrees Fahrenheit. Use a spoon to scoop out ~1 tbsp balls of the kofta mixture. Transfer the kofta to a lightly greased baking sheet or air fryer basket. Spray the tops of the kofta with oil as well. Bake at 400 degrees for 17 - 20 minutes (or air fry for 12 minutes), flipping halfway through. The kofta should be golden brown and crispy on the outside when ready.
  4. To prepare the gravy, heat vegan butter in a large pan over medium heat. Add cardamom, cloves, bay leaves, cinnamon stick, cashews, and cumin seeds and sauté until fragrant, 2 - 3 minutes.
  5. To the pan, add onion, garlic, ginger, and red chili flakes. Sauté for an additional 3 minutes, until the onions are soft and translucent but not browned.
  6. Add diced tomatoes to the pan. Once the tomatoes begin to release moisture, cover the pan and allow the mixture to simmer for 8 - 10 minutes, until the tomatoes are soft. At this point, the contents of the pan should resemble a stew. If you find that your ingredients are cooking too quickly, reduce the heat and add water to deglaze the pan and rehydrate the mixture.
  7. Turn off the heat and season with fenugreek, coriander, garam masala, red chili powder, and salt to taste. Transfer the gravy mixture to a high speed blender along with the milk and blend until creamy.
  8. Once the kofta are ready, add them to a large pan over medium low heat. Pour the gravy over the kofta and simmer over low heat for 2 - 3 minutes.
  9. Serve immediately over rice or with naan. The kofta will last in the fridge for up to four days.

Notes:

Nut-Free Option

  1. Omit the cashews in the kofta mixture.
  2. Omit the cashews in the gravy and add 1 tbsp of tahini or coconut cream prior to blending.
Did you make this recipe?
Tag @lish_life on instagram and hashtag it #thelishlife
Created using The Recipes Generator

French Onion Toast

Sometimes, avocado toast just doesn’t cut it. Don’t get me wrong — I love smashed avo on sourdough as much as the next vegan. But sometimes, I just want something a little more… gourmet for breakfast. Something like French Onion Soup.

Of course, this requires more labor than I’m willing to put in for breakfast and moreover, a cup of soup won’t keep me satisfied and energized til lunch. So instead, I’ve turned my favorite soup of all time into a gourmet toast that might just steal the classic avocado toast’s spot as my favorite savory toast.

The process behind this French Onion Toast is quite straightforward: Caramelize the onions, spread them on buttered sourdough, and stick it in your air fryer or toaster oven until crisp. Like garlic bread, but better and it hits the spot every time.

Vegan, Dairy-Free, Nut-Free, Gluten-Free Option
Breakfast, Toast
American
Yield: 4
Author: Alisha Vavilakolanu
Vegan French Onion Toast (Nut-Free, Gluten-Free Option)

Vegan French Onion Toast (Nut-Free, Gluten-Free Option)

Prep time: 5 MinCook time: 20 MinTotal time: 25 Min

Ingredients

  • 4 slices sourdough or bread of choice*
  • 2 shallots, thinly sliced*
  • 2 tbsp salted vegan butter, divided
  • 4 cloves garlic, minced
  • 1 cup water

Instructions

  1. Heat 1 tbsp vegan butter in a pan on medium heat. Add the shallots to the pan and sauté for 2 - 3 minutes, until translucent.
  2. Add minced garlic and continue to sauté the onions for about 5 minutes. 
  3. Once the onions begin to brown and stick to the pan, add roughly 3 tablespoons of water to deglaze the pan. Continue to sauté the onions until the water has evaporated out and they begin sticking once more. 
  4. Repeat the previous step 3 more times, or until the onions are caramelized. Turn off heat and set aside.
  5. Preheat air fryer or toaster oven to 370 degrees Fahrenheit. 
  6. Spread vegan butter on one side of each slice of bread. Add the caramelized onions on top and air fry or bake at 370 degrees.*
  7. Serve warm.

Notes:

Substitutions

  1. Gluten-free bread works fine for this recipe.
  2. Sub 1 medium white onion for shallots.


Cooking Time

If you are using an air fryer (on air fry mode), toast the bread for 2 - 4 minutes, depending on how crispy you like your toast.

Did you make this recipe?
Tag @lish_life on instagram and hashtag it #thelishlife
Created using The Recipes Generator