SpaghettiO Inspired Pasta with Tempeh Sausage

This recipe is inspired by a childhood favorite of mine - SpaghettiOs! I decided to spice it up with bits of smoky tempeh "sausage" for added protein and texture. A simple and delicious trip down memory lane!

Vegan, Dairy-Free, Gluten-Free Option

Entree

American

Yield: 6

Author: Alisha Vavilakolanu

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SpaghettiO Inspired Pasta with Tempeh Sausage

Prep time: 30 MCook time: 10 MTotal time: 40 M

Ingredients:

For the pasta

• 12 oz macaroni, cooked
• 1 24 oz jar of marinara sauce
• 1 1/2 cups soy sour cream
• salt and pepper, to taste

For the sausage

• 4 oz tempeh, cut into bite-size pieces
• 2 tbsp soy sauce
• 1 tbsp maple syrup
• 1 tsp lemon juice
• 1 tsp yellow mustard
• 1 tsp nutritional yeast
• 1 tsp smoked paprika

Instructions:

1. Prepare the tempeh marinade by combining soy sauce, maple syrup, lemon juice, mustard, nutritional yeast and paprika. Place in a ziploc bag with the cut tempeh and refrigerate for at least 30 minutes.
2. Meanwhile, prepare the pasta base by bringing marinara sauce to a low simmer. Add the soy sour cream and stir to combine.
3. Turn off heat and add cooked macaroni to pasta sauce.
4. Once the tempeh has marinated, add a couple teaspoons of oil or vegetable broth to a frying pan. Cook the tempeh for about 3 minutes on each side.
5. Add tempeh "sausage" to pasta and serve warm.

https://thelishlife.com/blog/spaghettio-inspired-pasta-with-tempeh-sausage

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