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The Lish Life

Vegan Recipes & Inspiration.
  • Recipes
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    • Gluten-Free
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    • Instant Pot
    • Breakfast
    • Dips, Sauces, & Spreads
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    • Sweet Tooth
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IMG_3374.JPG

Cheezy Tomato Tart

September 10, 2018

You will need:

  • 1 1/2 cups all purpose flour
  • 1 tsp sea salt
  • 2 tsp dried rosemary
  • 1/2 cup olive oil
  • 2 tbsp unsweetened plant milk
  • 2 cups raw cashews, soaked
  • 1/2 cup water, plus more for blending
  • 1/4 cup nutritional yeast
  • 1 1/2 tbsp lemon juice
  • 1 tbsp vinegar
  • salt and pepper, to taste
  • 1 cup tomatoes, sliced

Directions:

  1. Preheat oven to 400 degrees Fahrenheit.
  2. In a large mixing bowl, combine flour, salt and rosemary.
  3. In a separate bowl, whisk together olive oil and plant milk.
  4. Create a well in the center of the dry mixture and pour the olive oil mixture. Use a fork to gently form the dough.
  5. Pat the dough into a greased 11-inch tart pan. Bake at 400 degrees for 30 minutes.
  6. In the meantime, prepare the cheese. To a high-speed blender add soaked cashews, water, nutritional yeast, lemon juice, vinegar and salt. Blend until thick and creamy. You may need to scrape the inside of the blender a few times to make this happen.
  7. Pour cashew cheese into baked tart crust. Place tomato slices on top and drizzle with olive oil and a dash of cracked pepper.
  8. Bake at 375 degrees for 30 minutes.
  9. Allow to cool before cutting and serving.
In Recipes Tags Breakfast, Entrees
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Welcome!

Alisha V

I’m Alisha V, and I create simple, delicious plant-based recipes!

I founded The Lish Life in 2017, the same year I went vegan — for the animals, the earth, and myself.

Whether you’re vegan, vegetarian, or flexitarian, I hope you stick around and get inspired.

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Air-Fried & Plant-Based
Air-Fried & Plant-Based
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Air-Fried & Plant-Based is the first ever e-book from vegan blogger Alisha Vavilakolanu (The Lish Life). It features 12 simple and delicious plant-based recipes that you can cook up in your air fryer! You'll learn the basics of air frying with recipes like Aloo Tikki (Crispy Potato Patties), Everything Bagel Jalapeño Poppers, Carrot Cake Cinnamon Rolls, and so many more savory, spicy, and sweet treats.


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From Instagram

In case you haven’t come to the realization yourself, oats are magical & can transform into whatever you want them to be — milk 🥛, cake 🧁, & even ✨Chocolate Chip Banana Bread Baked Oat Muffins✨ Sounds like a mouthful but these b
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If #seaspiracy has you scrambling to swap out sea animal flesh for plant-based alternatives, I’ve got just the recipe for you! 🐟 This vegan ✨Sesame “Tuna” Salad✨ is savory, fishy, & perfect for sandwiches or as a topping/dip fo
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NEW on the blog is the recipe for these ✨Air Fryer Zucchini & Onion Pakoras✨ I made on @janeunchainednews’ LunchBreakLIVE last week! Pakoras are a favorite snack across many South Asian cuisines & they are naturally plant-based! The tra
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In case you haven’t come to the realization yourself, oats are magical & can transform into whatever you want them to be — milk 🥛, cake 🧁, & even ✨Chocolate Chip Banana Bread Baked Oat Muffins✨ Sounds like a mouthful but these b I really just stay missing the major food holidays 😭 Apparently, it was #nationalgrilledcheeseday 🧀 earlier this week but if ya ask me, today is just as good a day as any to treat yourself to the ooiest gooiest cheesiest #vegan grilled cheese sandw Another classic #paneer dish, #veganized! This time I’ve recreated Malai Kofta using only plant-based ingredients! 🌱 Malai Kofta is a South Asian dish consisting of fried potato 🥔 & paneer “meatballs” in a creamy & aromati If #seaspiracy has you scrambling to swap out sea animal flesh for plant-based alternatives, I’ve got just the recipe for you! 🐟 This vegan ✨Sesame “Tuna” Salad✨ is savory, fishy, & perfect for sandwiches or as a topping/dip fo French Onion Toast: for when you’re craving French onion soup but can’t be bothered to labor through that entire process. This toast is like the fancy elder cousin of garlic bread & it’s made with just a few simple ingredients ( NEW on the blog is the recipe for these ✨Air Fryer Zucchini & Onion Pakoras✨ I made on @janeunchainednews’ LunchBreakLIVE last week! Pakoras are a favorite snack across many South Asian cuisines & they are naturally plant-based! The tra
Just a lil chia pudding appreciation post for your Sunday! ☺️ This pretty purple pudding owes its color to frozen blueberries 🫐 & its flavor to @traderjoes Blueberry Lavender Almond Beverage 🥛 Have you tried it before? It’s probably my fa I’m going LIVE today on @janeunchainednews for LunchBreakLIVE! Tune in to their FB livestream at 12:30 PT/3:30 ET to cook with me 👩‍🍳 I’ll be making #vegan, #glutenfree, & chickpea-free air fryer pakoras. 😄 You don’t wann I was gifted @frommybowl’s new cookbook for my birthday (thanks, @jashuang__ 😄) & I’m stoked to make my way through all of her recipes. The recipes in this book are #vegan, #glutenfree, #oilfree, #refinedsugarfree, & super creati 24 today 🌞 featuring some of the food I made & ate on my birthday weekend! Recipes coming soon but for today, I’m going to relax & celebrate with a few of my favorite people🤍
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dEATS
✨ cherry blossom cupcake 🧁 from @stickyfingersdc
✨ NEW on the blog today! ✨Copycat Halal Guys “Chicken” Over Rice✨ This was a food truck favorite of mine before I went vegan & now I’ve created a version of the dish that is *just* as delicious but 100% plant-based — no dead ✨NEW✨ on the blog: this Vegan Crab Dip! 🦀 The base is made with cashew cream, vegan mayo, & seaweed for saltiness & flavor. It’s perfect cold or hot & great in sandwiches 🥪, on crackers, or even by the spoonful! 😉 But before you Ever heard of Mango Lassi? It’s a popular South Asian drink traditionally made with mango 🥭 & buttermilk. I used to loooove mango lassi as a kid but I haven’t made one since going vegan... until now! By replacing buttermilk with vega Oh, what could this be? Another baked oats recipe from the girl who didn’t even have oats in her pantry til last month? Yuuuuuup. What can I say, I’m obsessed! And you will be too once you get a taste of ✨Black Forest Baked Oats✨! The rec

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